How can you get fit?

• 1 MUST have the Right Attitude! Be Postive 
• Incorporate more physical exercise in your daily routine, Become more active. 
• Stick to your Exercise regimen. Do the same routine for the whole week. for example (25min Treadmill, 25 Jumping Jacks, 20 Push Ups) 
• Keep Track of your progress. Keep a Diary (Keep track of the things you eat and drink)
• Carry a Water Bottle with you at all times
• Protein for your muscles to Build. Your body uses Protein to Build and repair tissues.
• Get Rest, you have to give your body some time to recover from physical activities.