Nilesfitness4u Health, Nutrition & Workout Blog
Thursday, February 9, 2012
ALL CARDIO workout for you
1min invisible Jump Rope
2X 40 Lunge Jumps
2X 35sec Swimmers
1X 65 Mountain Climbers
Do any Crunch of your choice (For Abs)
1X 35 Shuffle Punches
(CHECK YOUTUBE FOR WORKOUT DEMONSTRATIONS)
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