While strength training for men is often an exercise regimen chosen by men so they can develop bulked muscles, there are many other health benefits to strength training. Strength training does develop muscle, which helps burn fat, resulting in faster weight loss. Strength training for men also:
- Increases the basal, or resting, metabolic weight of men
- Improved blood lipid profiles and cholesterol levels
- Improves brain function
- Slows the aging process
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