The warm up:
One mile run.
Main workout:
>6 x 30 push-ups
>6 x 35 sit ups
>4 x 10 pull- ups
>Rest 20 - 30 secs between each sets
Directions:
perform one set of each exercise rest 20-30 secs between each set.,Then rest 20 secs before doing another set of each, and so on, until you complete all sets. When you're done wrap it up with a two to three mile run.
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