Sure they might wear the same cut up t-shirt to the gym every day but there's one thing that the guys definitely get right: they're usually not afraid to hit the weights, lifting heavy and trying different moves. (Duly noted that this stereotype doesn't apply to all guys and girls.) And no worries, lifting like a dude will not make you look like a dude. To do this move and work your quads, shins and hip flexors, hook a kettlebell over your foot, bend your knee, and lift your leg straight up in front of you and then out to the side. Dude tip: Move slowly so you don't drop the 'bell and dent the floor.
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