Consuming egg protein in the morning us better at helping you maintain appetite control syringe the day, say nutrition scientist. Eggs keep you feeling satisfied for a longer period of time than breakfast meals constraining wheat protein by lowering concentrations of the hunger-stimulating hormone known as acylated ghrelin, while pursuing a satiety hormone called PYY3-36. This benefit lasted for the hours after eating the egg breakfast.
Published with Blogger-droid v2.0.6
I'm trying to develop better/healthier eating habits especially for breakfast. I usually try to rotate and alternate my breakfast choices but I maintainly stick with 3 options: (1) scrambled eggs, with a side of whole wheat toast, beef sausage, and a cup of green tea with lemon, and occasionally honey; (2) plain bagel with flavored cream cheese with a cup of green tea with lemon and honey; or (3) flavored oatmeal with dried cranberries and apple slices and a cup of regular tea with lemon. From time to time, I do switch out the tea for a cup of coffee. Which of those options are good or bad or that I should try to stay away from?
ReplyDelete