Braniacs Buffet

Essential Fats: can be found in cold-water fish, eggs, flaxseed, nuts and safflower and sesame oils.

Phospholipid: are found in eggs and organ meats.

Amino Acids: are found in protein foods: meats, fish, nuts and beans.

B Vitamins: are found in whole grains, meats, leafy vegetables and diary.

Vitamin C: is found in oranges, tomatoes, sweet potatoes and leafy green vegetables.

Zinc: is found in meats, fish, nuts, dairy products and beans.

Magnesium: is found in nuts, seeds and leafy vegetables.

Manganese: is found in nuts, seeds and tropical fruits.

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