Friday, September 9, 2011

WOMEN WORKOUT FACTS


Men and women do not need to train differently to see results, but what about diet? Should women eat differently than men? Not really. Men's and women's metabolisms are very similar except that women burn a greater ratio of fat to carbs than men. This may be one of the reasons women do well on lower carb diets.
The main thing that needs to be adjusted is one's total caloric intake. Women need fewer calories than men because men have more muscle mass and less fat (relative to total bodyweight) than women. The amount of protein, carbs, and fat will be dictated by the amount of calories one eats.
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7 comments:

  1. AnonymousSeptember 12, 2011 at 6:00 AM

    Can someone just focus on losing fat on one part of their body (I.e bellyfat)?

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  2. Nilesfitness4uSeptember 12, 2011 at 6:16 AM

    You cannot singally target one area! Whatever area your trying to work on the most you must do that one more then the rest! But you want your body to be even. You don't want nice stomach & lose arms or legs! Everything must match like your clothing! Check out my facebook for more tips & comments "Nilesfitness4u".....

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  3. AnonymousSeptember 13, 2011 at 5:47 PM

    What are your best tips and what are the best exercises you recommend to do in order to get rid of the belly fat especially that lower pouch area (for women)? How often do you recommend doing these exercises?

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  4. Nilesfitness4uSeptember 13, 2011 at 5:49 PM

    you have to alternate 3 different ab/core exercises at least 4 days minimum a week. such as planks, bridges, leg raises, burpees, mountain climbers etc....

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  5. AnonymousSeptember 13, 2011 at 6:19 PM

    Do have any recommendations as far as repetition for some of those exercises at least to start out with?

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  6. Nilesfitness4uSeptember 13, 2011 at 6:27 PM

    1st start out w/ a Green Tea Extract for ur dietary supplement! Next build ur way up on core strength training is timed! Mostly go for a minute maximum! Alt 3 diff exercises each times x3. So that's a total of 9 mins for core. Once u have successfully w/o failure able to complete those w/o failure before 1 min each exercise increase the intensity by adding weight or adjusting ur body positing. EX. Planks w/ 1 leg raised or 1 arm off ground!

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  7. AnonymousSeptember 13, 2011 at 6:34 PM

    Thank you

    ReplyDelete

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